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The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence
Author: Dr Anna Lembke Format: Paperback Number of Pages: 192 A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go...
Slow Travel: Reconnecting with the World at Your Own Pace
Author: Penny Watson Format: Hardback Number of Pages: 200 Slow Travel is a beautifully designed and practical compendium of places, activities, tours and experiences that will inspire you to get...
The Power in You: How to Accept your Past, Live in the Present and Shape a Positive Future
Author: Henry Fraser Format: Paperback Number of Pages: 192 Get your questions about life ready, as Henry has the answers - FEARNE COTTON What a story of transformation, inner power...
Save Yourself Happy: Easy money-saving tips for families on a budget from Money Mum Official - the SUNDAY TIMES bestseller
Author: Gemma Bird AKA Money Mum Official Format: Hardback Number of Pages: 288 THE SUNDAY TIMES BESTSELLER SAVE A FORTUNE AND TRANSFORM YOUR LIFESTYLE IN 2022. If you're worried about...
Wild & Witchy: A Guide to Self-love, Manifestation and Spiritual
Author: Allira Potter Format: Hardback Number of Pages: 256 Manifesting queen, star of The Bridge and co-host of Mamamia's Fill My Cup podcast Allira Potter has devised a 'guidebook' for...
The Simplest Gift
Author: Stefanos Xenakis Format: Paperback Number of Pages: 400 'Every day is a gift. Open it. Don't throw it away.' The international bestseller The relentless pace of the working day....
Menopausing: New Edition: The positive roadmap to your second spring
Author: Davina McCall Format: Hardback Number of Pages: 304 Winner of The British Book Awards 2023 Overall Book of the Year"A game-changing book uncovering the myths and taboos around menopause"...
Perimenopower
Author: Katarina Wilk Format: Paperback Number of Pages: 192 We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in...
This Naked Mind: Nicotine
Author: Annie Grace Format: Paperback / softback Number of Pages: 256 A breakthrough solution from the author of This Naked Mind Alcohol to help shift your mindset and help you...
Sacred Messengers of Shamanic Africa: Teachings from Zep Tepi, the Land of First Time
Author: Carley Mattimore, MS, LCPC Format: Paperback Number of Pages: 336 A guide to connecting with the wisdom and energies of ancient Africa and awakening the lion-hearted spiritual warrior within...
Finding My Right Mind: One Woman's Experiment to Put Meditation to the Test
Author: Vanessa Potter Format: Paperback Number of Pages: 256 When Vanessa Potter woke up one day to find herself blind and paralysed, she was stunned to discover that it was...
Wild City: Encounters With Urban Wildlife
Author: Florence Wilkinson Format: Hardback Number of Pages: 336 'The mark of a good nature book is that it opens your eyes to what is there, but you missed, and...
The Third Perspective: Brave Expression in the Age of Intolerance
$25.00
Author: Africa Brooke Format: Hardback Number of Pages: 288 In our deeply divided, binary world, honest discussion is stressful for all sides. A "gifted thought leader who offers the medicine...
The Insomnia Diaries: How I learned to sleep again
Author: Miranda Levy Format: Paperback / softback Number of Pages: 304 A Telegraph readers' best book of the year A Financial Times readers' best 2021 summer book 'A powerful new...
Great Chat: Seven Lessons for Better Conversations, Deeper Connections and Improved Wellbeing
Author: Josh Smith Format: Hardback Number of Pages: 288 Our lives are filled with conversations - from internal chats, surface level chats, dreaded chats to the deep and meaningful chats...
The Human Network: How We're Connected and Why It Matters
Author: Matthew O. Jackson Format: Paperback Number of Pages: 352 It's not what you know, it's who you know. Or so the adage goes. Professor Matthew Jackson, world-leading researcher into...
The Anxiety Project
Author: Daan Heerma van Voss Format: Paperback Number of Pages: 320 "The most interesting Dutch writer of his generation" Herman Koch "Vivid and moving. A marvellous hybrid of a book...
The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life
Author: Sahil Bloom Format: Paperback Number of Pages: 400 *THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER* *AS HEARD ON RICH ROLL, CHRIS EVANS, GRACE BEVERLEY, FEEL BETTER LIVE...
You Must Be Psychic: Secrets to unlock your inner power and reveal your future
Author: Chris Riley Format: Hardback Number of Pages: 272 Learn how to tap into your psychic and medium abilities through trusting your intuition and practising your craft. Have you ever...
Wild City: Encounters With Urban Wildlife
Author: Florence Wilkinson Format: Paperback Number of Pages: 336 'A deeply evocative, highly descriptive and thoroughly enjoyable plunge into Britain's urban wildlife with an authentically hopeful message' Geographical Magazine City-dwellers,...
The Money Ladder: A 3-step guide to make and grow your wealth - from
Author: Franklin Asante Format: Hardback Number of Pages: 384 'An easy to read, yet incredibly detailed step-by-step guide on how to manage your money in the modern day. Real-life examples...
![The Power of Manifesting: How to harness cosmic energy to [...]](http://castlebooks.com.au/cdn/shop/files/9780349439433-us-300.jpg?v=1754463153&width=1)
![The Power of Manifesting: How to harness cosmic energy to [...]](http://castlebooks.com.au/cdn/shop/files/9780349439433-us-300.jpg?v=1754463153&width=600)
The Power of Manifesting: How to harness cosmic energy to [...]
Author: Anne Jirsch Format: Paperback Number of Pages: 272 Awaken possibility and embrace a life rich with abundance This book is an empowering guide to creating new meaning, purpose and...
Upgrade Your Life: Break your unconscious barriers and live the life you deserve
Author: Nik Speakman Format: Paperback Number of Pages: 256 It's time for an upgrade We upgrade our technology all the time, but what about ourselves? If you feel held back...
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good!
Author: Noom Inc. Format: Paperback Number of Pages: 368 Your health has a mind of its own. When it comes to setting and achieving your goals, how you think influences...
The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
Author: Susan Saunders Format: Paperback Number of Pages: 304 The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their...
The Sunny Nihilist: How a meaningless life can make you truly happy
Author: Wendy Syfret Format: Paperback Number of Pages: 192 'Mindful nihilism is all about seeing yourself as an insignificant cog in the universe - and it works' - Evening Standard...
Defeating Depression: How to use the people in your life to open the door to recovery
Author: Dr Roslyn Law Format: Paperback Number of Pages: 544 This ground-breaking new self-help book is based on Interpersonal Psychotherapy (IPT), a therapeutic approach being adopted by the government's nationwide...
The Paleo Life: Stone Age Wisdom for Modern Times
Author: Clare Foges Format: Hardback Number of Pages: 288 How to be more human For 95 per cent of our time on earth, Homo sapiens were hunter gatherers. Back in...
Lost Ordinary Magic: Simple things in a complicated world
Author: Rob Lowe Format: Hardback Number of Pages: 128 Lost Ordinary Magic is a book about simple things (such as: being alone, nonsense, pockets and spontaneity) told through personal stories,...
Be the Light: Words to Inspire Gratitude, Hope and Happiness
Author: Cailin Hargreaves Format: Hardback Number of Pages: 192 If you do not release yourself from what has gone how will you hold onto what is coming? Let go of...
The Art of Explanation: How to Communicate with Clarity and Confidence
Author: Ros Atkins Format: Hardback Number of Pages: 320 'For all those who want their audiences to listen and understand' JEREMY BOWEN | 'Precision, deftness and a calming expertise' THE...
The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans
Author: Dr Aliza Pressman Format: Hardback Number of Pages: 368 Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of...
Featherhood: 'The best piece of nature writing since H is for Hawk, and the most powerful work of biography I have read in years' Neil Gaiman
Author: Charlie Gilmour Format: Hardback Number of Pages: 288 'One of the best books I have ever read. Incredibly moving' Elton John 'I cant recommend it too highly' Helen Macdonald...
A Quick Guide to CBD: Everything you need to know
Author: Dr Julie Moltke Format: Paperback Number of Pages: 96 Everything you need to know about CBD, put into simple terms by a doctor. CBD is everywhere - and no...
Thrift Your Life: Cost-of-Living Hustles to Waste Less, Save More and Live Well
Author: Heidi Ondrak Format: Paperback Number of Pages: 224 The Queen of Thrift.' The Sun 'Super Saver Mum shares simple tips.' Daily Mail Full of hacks and hustles to navigate...
Position of the Day: Sex Fortunes
Author: Nerve.com Format: Paperback Number of Pages: 376 The stars have aligned for the latest addition to the best-selling "Position of the Day" series - "Position of the Day: Sex...
Be Bad, Better: How not trying so hard will set you free
Author: Rebecca Seal Format: Paperback Number of Pages: 400 You do not have to be good. At some point, you'll have absorbed the message that being good is to be...
Held by the Land: A Guide to Indigenous Plants for Wellness
Author: Leigh Joseph Format: Hardback Number of Pages: 192 Author Leigh Joseph, an ethnobotanist and a member of the Squamish Nation, provides a beautifully illustrated essential introduction to Indigenous plant...
Mindful Birthing
Author: Nancy Bardacke Format: Paperback Number of Pages: 384 Mindful Birthing is the first book to apply the power of mindfulness-the ability to pay attention, on purpose and non-judgmentally, to...
The Secret Life Of Secrets: How Our Inner Worlds Shape Well-being, Relationships, and Who We Are
Author: Michael Slepian Format: Hardback Number of Pages: 256 'If you've ever wondered why we keep secrets and what motivates us to spill them, look no further' Adam Grant, #1...
The Crystal Year: Crystal Wisdom Through the Seasons
Author: Claire Titmus Format: Hardback Number of Pages: 192 Split into the 12 months, The Crystal Year teaches you how to harness the properties of all the crystals lurking in...
Purple Crayons: The Art of Drawing a Life
Author: Ross Ellenhorn Format: Hardback Number of Pages: 224 In this joyous and inventive rereading of the beloved children's book Harold and the Purple Crayon, the author of How We...
The Imaginary Patient: How Diagnosis Gets Us Wrong
Author: Jules Montague Format: Hardback Number of Pages: 320 A diagnosis - the label we give to a disease - is supposed to offer certainty: a system for classifying and...
The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds
Author: Sarah Ockwell-Smith Format: Paperback / softback Number of Pages: 336 A large percentage of parents find their young child's sleep - or lack of - challenging. This new book...
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy
Author: Daniel Willingham Format: Paperback Number of Pages: 336 'The first, last, best, and only scientific guide to learning in the classroom' Daniel Gilbert, New York Times bestselling author of...
The Calm Skin Guide: How to Manage Childhood Eczema
Author: Jae Rance Format: Paperback Number of Pages: 384 Eczema affects 1 in 5 children, causing itchy, sensitive, easily-damaged skin that flares-up painfully. The Calm Skin Guide offers an overview...
Your Right to Protest: Understand It, Use It
Author: Christian Weaver Format: Paperback Number of Pages: 240 An indispensable guide to your right to protest'A lawyer in your pocket' - The Secret BarristerIn this handbook, campaigning lawyer Christian...
Resilience Alchemy: A Deck and Guidebook for Self-Discovery and
Author: Maude White Format: Undefined Number of Pages: 224 Resilience Alchemy operates under a simple principle: In order to feel healthy and fulfilled, we might sometimes wish to rearrange and...