Mindful Birthing

Author: Nancy Bardacke Format: Paperback Number of Pages: 384 Mindful Birthing is the first book to apply the power of mindfulness-the ability to pay attention, on purpose and non-judgmentally, to whatever arises in the present moment-to pregnancy and childbirth. Using the same methodology taught in the Mindfulness-Based Stress Reduction Program pioneered by Jon Kabat-Zinn, PhD, Mindful Birthing introduces parents-to-be to mindfulness practice, a tool to access their inner resources of well-being. Mindful Birthing presents a step-by-step program that is the...Read more