The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day

Author: Dr Sarah Jane Arnold Format: Paperback Number of Pages: 128 Colouring, exercises and inspiration for a more mindful day. Make the most of your colouring experience with these simple, tailored exercises that transform colouring into a mindful and calming activity. Each of the stunning patterns that fill this book is accompanied by a gentle mindfulness exercise that is easy to do and designed to harness your creativity and promote well-being. There are also inspirational quotes and spaces to write...Read more