Sort by:
Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It
Author: Lawson R. Wulsin (University of Cincinnati) Format: Paperback Number of Pages: 300 Our stress response system is magnificent - it operates beneath our awareness, like an orchestra of organs...
How to Talk to Your Child About Drugs
Author: Owen Bowden-Jones (University College London) Format: Paperback Number of Pages: 272 Broaching the topic of drugs and drug use with your child can feel particularly daunting. With the illegal...
Beliefism: How to stop hating the people we disagree with
Author: Paul Dolan Format: Hardback Number of Pages: 240 'Brilliant, wise, humane, scientific, and kind. Beliefism is exactly what the doctor ordered - and it could change the world' Cass...
Return Journey: How to get back to work and thrive after a career break
Author: Julianne Miles Format: Paperback Number of Pages: 272 A highly useful, inspiring guide for anyone returning to work after a career break, by a world-renowned return to work expert...
The Headache: The Science of a Most Confounding Affliction-and a Search for Relief
Author: Tom Zeller Jr. Format: Paperback Number of Pages: 336 "Required reading for anyone with a head."-Mary Roach, New York Times bestselling author of Stiff and Fuzz "[The Headache] weaves...
Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without Adding Them to Your Personality
Author: Emily Morrow Format: Paperback Number of Pages: 240 Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you...
Dancing With The Red Devil: A Memoir of Love, Hope, Family and Cancer
Author: Sarah Standing Format: Paperback Number of Pages: 320 'A beautifully written gem of a book, both inspiring and poignant.' Elton John 'Incisive and heart-rending.' Richard E Grant Sarah Standing...
Bald: How I Slowly Learned to Not Hate Having No Hair (And You Can Too)
Author: Stuart Heritage Format: Hardback Number of Pages: 192 Nobody chooses to be bald. Nobody wants to look into the mirror and be confronted with an absence. Nobody gains any...
A Very Modern Family: Stories and guidance to nurture your relationships
Author: Carrie Grant Format: Hardback Number of Pages: 240 'So much more than a parenting manual - the Grants have thrown out a lifeline' THE TIMES 'The most extraordinary parenting...
Because I Said So: Why society is childist and how breaking the cycle of discrimination towards children can change the world
Author: Sarah Ockwell-Smith Format: Paperback Number of Pages: 240 'A vital read, not just for parents but anyone who values the next generation' Psychologies 'A provocative new book which challenges...
10 Hour Diet: Lose weight and turn back the clock using time
Author: Jeannette Hyde Format: Paperback Number of Pages: 224 'Easiest-ever diet' - Mail on Sunday 'Eat what you love and lose weight' - You magazine THE ULTIMATE GUIDE TO INTERMITTENT...
No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
Author: Niamh Orbinski Format: Paperback Number of Pages: 368 Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship...
The Future Is Greater
Author: Maxine Nwaneri Format: Paperback Number of Pages: 256 Do you feel like you never have enough time? Do everyone else's needs come first? Do you keep pushing back on...
Birthing
Author: Davina McCall Format: Hardback Number of Pages: 320 'Davina's new book is EVERYTHING you need to know about giving birth...this is basically a bible' Alex Jones on The One...
Stronger: The Untold Story of Muscle in Our Lives
Author: Michael Joseph Gross Format: Hardback Number of Pages: 480 'Even if you've never picked up a weight, Stronger is for you' - Arnold Schwarzenegger No matter how you think...
What Your Baby Wants You to Know: The Art and Science of Bonding with Your Child
Author: Marie Derome Format: Hardback Number of Pages: 384 'A very insightful book, with tips and ideas useful for all parents' - Manon Lagreve Long before they can speak, our...
Living with Headaches (Headline Health series): A guide to understanding and treating your symptoms
Author: Mark Weatherall Format: Paperback Number of Pages: 208 Headaches are a common part of many people's lives - for the most part causing the occasional inconvenience. However, for some,...
Strong Woman Era: How to Embrace Your Strength and Elevate Your Life
Author: Saffron Hooton Format: Hardback Number of Pages: 160 "Everything you need to know about strength training" - Emily Campbell, Olympian Empower your mind, strengthen your body and build your...
Feel It All: A Therapist's Guide to Reimagining Your Relationship with Sex
Author: Casey Tanner Format: Paperback Number of Pages: 256 A groundbreaking guide to sexuality that dispels the stale cultural attitudes about sex that leave too many feeling inadequate, and offers...
Cancer
Author: Liberty Phi Format: Hardback Number of Pages: 112 From ancient times, people have wanted to understand the rhythms of life and looked to the skies for answers. The Ancient...
Imminent: Inside the Pentagon's Hunt for UFOs
Author: Luis Elizondo Format: Hardback Number of Pages: 304 *THE INSTANT #1 SUNDAY TIMES BESTSELLER* *THE BOOK EVERYBODY IS TALKING ABOUT* 'I can say without fear of contradiction that Lue...
Diet Starts Monday: Ditch the Scales, Reclaim Your Body and Live Life to the Full
Author: Laura Adlington Format: Paperback Number of Pages: 288 Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world. Plus-size TV personality and body confidence advocate...
A Calorie is a Calorie: The Inescapable Science that Controls Our Body Weight
Author: Keith Frayn Format: Paperback Number of Pages: 320 'A rigorous account of the science of energy balance' THE TELEGRAPH We all know someone who seems to eat very little...
The Little Book of Self-Care for Taurus Simple Ways to Refresh and Restore-According to the Stars
Author: Constance Stellas Format: Hardback Number of Pages: 160 Everything you need to know about self-care-especially for Taurus! Take Time for You, Taurus! It's me time-powered by the zodiac! Welcome...
Full Out: Leadership lessons from America's favourite coach
Author: Monica Aldama Format: Paperback Number of Pages: 256 From the breakout star of Netflix's Cheer, a motivational and inspiring guide to becoming a champion in all areas of life....
Take Care: The Black Women's Guide to Wellness
Author: Chloe Pierre Format: Paperback Number of Pages: 240 Join the wellness revolution by Black women, for Black women. Take Care prioritises Black women and their experiences and encourages them...
Free: My Search for Meaning
Author: Amanda Knox Format: Hardback Number of Pages: 304 Amanda Knox spent nearly four years in prison and eight years on trial for a murder she didn't commit - and...
Contraception: From the experts at The Lowdown: Your essential guide to separating the myths from the medicine
Author: Alice Pelton Format: Hardback Number of Pages: 384 The choices we make with our contraception can have wide-ranging consequences for our health, and yet as a recent survey showed,...
Get Out of Your Own Way: 10 steps to unlock your true potential
Author: Alex Goldie Format: Hardback Number of Pages: 288 Do you want to live a successful and fulfilled life? In this book, Alex Goldie helps you overcome the obstacles standing...
Bad Friend: Why Friendship Breakups Hurt and How to Heal
Author: Michelle Elman Format: Hardback Number of Pages: 448 'So many people need this book' HOLLY BOURNE 'Insightful, wise, compassionate' LOUISE O'NEILL 'This book is your new best friend' SOFIE...
Living Better: How I Learned to Survive Depression
Author: Alastair Campbell Format: Hardback Number of Pages: 320 THE SUNDAY TIMES BESTSELLER Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone from almost...
The Little Book of Going Green: An Introduction to Climate Change and How We Can Reduce Our Carbon Footprint
Author: Harriet Dyer Format: Paperback Number of Pages: 128 The Little Book of Going Green aims to shed light on the ways humans are harming the environment, from pollution and...
The Midpoint Plan: Taking charge of your health, habits and happiness to thrive in midlife and beyond
Author: Gabby Logan Format: Paperback Number of Pages: 272 IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit...
Strong Foundations: Why pelvic health matters - An empowering guide to understanding your body
Author: Clare Bourne Format: Paperback Number of Pages: 352 Why Pelvic Health Matters. An honest and empowering guide to understanding your body. This book takes women on a vital journey...
Mother Tongue Tied: On Language, Motherhood & Multilingualism -
Author: Malwina Gudowska Format: Hardback Number of Pages: 272 'Brilliantly illustrates how multilingual mothers are disproportionately tasked with preserving linguistic heritage on one hand and preparing children for public society...
Others Like Me: The Lives of Women Without Children
Author: Nicole Louie Format: Hardback Number of Pages: 368 'A must-read for everyone' Stylist 'Tender, emotive and quietly revelatory' Irish Times 'Distinctive, original . . . Louie's approach to childless...
The Little Book of Self-Care for Aquarius: Simple Ways to Refresh and Restore-According to the Stars
Author: Constance Stellas Format: Hardback Number of Pages: 160 Everything you need to know about self-care-especially for Aquarius! Take Time for You, Aquarius! It's me time-powered by the zodiac! Welcome...
Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience
Author: Elisa Song, M.D. Format: Hardback Number of Pages: 464 What if you could change the future of your child's health with 5 simple steps In this groundbreaking, evidence-based guide...
Finding Your Self at the Heartbreak Hotel
Author: Alice Haddon Format: Paperback Number of Pages: 224 You can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools...
Never Play It Safe: A Practical Guide to Freedom, Creativity, and a
Author: Chase Jarvis Format: Hardback Number of Pages: 256 NATIONAL BESTSELLER What if your biggest risk in life is playing it safe In Never Play It Safe, bestselling author, award-winning...
How to Be a Happy Single Parent
Author: Zoe Desmond Format: Paperback Number of Pages: 288 Your guide to building a life that's full of joy as a single parent Through her own experience of becoming a...
Keeping Finance Personal: Ditch the "Shoulds" and the Shame and Rewrite Your Money Story
Author: Ellyce Fulmore Format: Hardback Number of Pages: 352 "... a clear, approachable guide to help readers untangle their relationship with money, understand the systems and inequities that impact them,...
Why Calories Don't Count: How we got the science of weight loss wrong
Author: Dr Giles Yeo Format: Paperback Number of Pages: 320 AS HEARD ON THE DIARY OF A CEO PODCAST Calorie information is ubiquitous. On packaged food, restaurant menus and online...
Moonshot: A NASA Astronaut's Guide to Achieving the Impossible
Author: Mike Massimino Format: Paperback Number of Pages: 224 Learn the NASA Astronaut mindset to solve problems, provide leadership in the face of adversity and never give up when pursuing...
Divided: Racism, Medicine and Why We Need to Decolonise Healthcare
Author: Dr Annabel Sowemimo Format: Paperback Number of Pages: 416 A FINALIST FOR THE ORWELL PRIZE FOR POLITICAL WRITING 2023 A FINANCIAL TIMES BEST SUMMER BOOK 2023 'Prepare to be...
Sealf-Care for Everyone: .
Author: Wang XX Format: Hardback Number of Pages: 128 We are so ordinary and so precious. Sometimes life feels dark and full of big questions: who am I? Where did...
Smart Sex
Author: Dr Emily Morse Format: Paperback Number of Pages: 304 Host of the #1 podcast Sex with Emily, sex educator and expert in human sexuality, Dr Emily Morse offers a...