Why Calories Don't Count: How we got the science of weight loss wrong
Author: Dr Giles Yeo Format: Paperback Number of Pages: 320 AS HEARD ON THE DIARY OF A CEO PODCAST Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is...
Why Calories Don't Count: How we got the science of weight loss wrong