Strong Woman Era: How to Embrace Your Strength and Elevate Your Life

Author: Saffron Hooton Format: Hardback Number of Pages: 160 "Everything you need to know about strength training" - Emily Campbell, Olympian Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and...Read more