No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food

Author: Niamh Orbinski Format: Paperback Number of Pages: 368 Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don't work. Over 95% of people who intentionally lose weight gain it back in the next five years. You don't fail the diet. The diet fails you. Why can't we break free of this cycle? This is diet culture. It doesn't just sell you a diet: it...Read more