The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing anxiety or panic that seems to take over your life. The ferocity of anger that you are feeling threatens to damage relationships. Your life feels overwhelming, like you just can't take it anymore. When life serves you up an intensely distressing moment (and life will find a way), you are...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst