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Feel Good in 15: 15-minute recipes, workouts + health hacks
Author: Joe Wicks Format: Hardback Number of Pages: 256 Recipes, workouts and life hacks to change your life in just 15 minutes Joe Wicks, the nation's favourite Body Coach, teaches...
Wow It's All A Lot: 32 reminders to SMILE while navigating your way
Rediscover the joy in every day with these artworks and essays about mental health and human connection. This is a book for anyone going through a tough time.It's about celebrating...
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World
Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic worldThere are moments in life that decide your fate. They ripple into the future...
Mindful Relationships: Creating genuine connection with ourselves and others
Author: Dr Richard Chambers Format: Paperback Number of Pages: 240 We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing...