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Your Pocket Therapist: Break free from old patterns and transform your life
Author: Annie Zimmerman Format: Hardback Number of Pages: 336 Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to...
Walk Yourself Happy: Find your path to health and healing in nature
Author: Julia Bradbury Format: Hardback Number of Pages: 272 THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as...
The Anxiety Project
Author: Daan Heerma van Voss Format: Paperback Number of Pages: 320 "The most interesting Dutch writer of his generation" Herman Koch "Vivid and moving. A marvellous hybrid of a book...
The Wall: Smash Self-doubt and Become the True You
Author: Ant Middleton Format: Paperback Number of Pages: 336 The No.1 bestselling author reveals life-changing strategies to help you demolish fear, seize control, and reach your full potential The wall....
Quiet: Silencing the brain chatter and believing that you're good
'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' HelloThis book is about taming the bad inner voice...
The Midpoint Plan: Taking charge of your health, habits and happiness to thrive in midlife and beyond
Author: Gabby Logan Format: Hardback Number of Pages: 272 IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing...