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Walk Yourself Happy: Find your path to health and healing in nature
Author: Julia Bradbury Format: Hardback Number of Pages: 272 THE SUNDAY TIMES BESTSELLER 'It's hard not to be persuaded by Bradbury's enthusiasm and positivity' THE TIMES Join Julia Bradbury as...
Your Pocket Therapist: Break free from old patterns and transform your life
Author: Annie Zimmerman Format: Hardback Number of Pages: 336 Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to...
The Self Delusion: The New Neuroscience of How We Invent--And Reinvent--Our Identities
$20.00
Author: Gregory Berns Format: Hardback Number of Pages: 304 A New York Times-bestselling author reveals how the stories we tell ourselves, about ourselves, are critical to our lives We all...
Quiet: Silencing the brain chatter and believing that you're good
'Fearne Cotton and Frankie Bridge have encouraged fans to open up about their mental health issues in inspirational social media posts' HelloThis book is about taming the bad inner voice...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing...