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The 369 Journal
Author: Keila Shaheen Format: Paperback Number of Pages: 224 From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a...
The Better Boundaries Workbook: A CBT-Based Program to Help You Set
Author: Sharon Martin Format: Paperback Number of Pages: 216 Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will...
Mind The Gap: The truth about desire and how to futureproof your sex life
Author: Dr Karen Gurney Format: Paperback Number of Pages: 336 Did you know that there is an orgasm gap of around 30% between heterosexual couples when they have sex? In...
The Book of Charlie: Wisdom from the Remarkable American Life of a
Author: David Von Drehle Format: Hardback Number of Pages: 208 One of our nation's most prominent writers discovers the truth about how to live a long and happy life from...
Good Girls: A story and study of anorexia
Author: Hadley Freeman Format: Paperback Number of Pages: 288 A BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNAL A searing memoir from Hadley Freeman, bestselling author...
The Longevity Bible
Author: Susannah Marriott Format: Paperback Number of Pages: 400 The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing....
Break Free from Maternal Anxiety: A Self-Help Guide for Pregnancy,
Author: Fiona Challacombe (King's College London) Format: Paperback Number of Pages: 358 Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time...
Hope for Cynics: The Surprising Science Of Human Goodness
Author: Jamil Zaki Format: Hardback Number of Pages: 288 Cynicism is making us sick; Stanford psychologist Dr Jamil Zaki has the cure - a 'ray of light for dark days'...
Resilience Alchemy: A Deck and Guidebook for Self-Discovery and
Author: Maude White Format: Undefined Number of Pages: 224 Resilience Alchemy operates under a simple principle: In order to feel healthy and fulfilled, we might sometimes wish to rearrange and...
2 Weeks to a Younger You: Secrets to Living Longer and Feeling
Author: Gabriela Peacock Format: Hardback Number of Pages: 208 Gabriela Peacock reveals the game-changing science that will help you radically influence the ageing process and transform your future. Designed to...
Taurus
Author: Liberty Phi Format: Hardback Number of Pages: 112 From ancient times, people have wanted to understand the rhythms of life and looked to the skies for answers. The Ancient...
The Zodiac Guide to Aries: The Ultimate Guide to Understanding Your
Author: Astrid Carvel Format: Paperback Number of Pages: 128 Embark on a spellbinding voyage of self-discovery with this modern guide to the ancient wisdom of the zodiac Just as seers...
No Family Is Perfect: A Guide to Embracing the Messy Reality
Author: Lucy Blake Format: Paperback Number of Pages: 320 'A wonderfully optimistic and original book ... No doubt it will be extremely reassuring for readers and everyone will find some...
Your Sexual Self
Author: Lucy-Anne Holmes Format: Hardback Number of Pages: 256 'A genius writer' FABULOUS MAGAZINE Explore your sensuality Discover your inner power Reclaim your sexuality with this gentle and mind-opening journal...
On Belonging: Finding Connection in an Age of Isolation
Author: Kim Samuel Format: Hardback Number of Pages: 304 An exploration of the power of belonging in an age of social isolation, drawing on lessons from innovative leaders, individuals, and...
The Curse of Lovely: How to break free from the demands of others and
Author: Jacqui Marson Format: Paperback Number of Pages: 240 Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have...
Our Red Book: Intimate Conversations about Periods
Author: Rachel Kauder Nalebuff Format: Hardback Number of Pages: 384 A Scottish MP celebrates making period products freely available. A father admits embarrassment at buying pads for his daughter. A...
Bullies, Bigmouths and So-Called Friends
Author: Jenny Alexander Format: Paperback Number of Pages: 128 Most books about bullying tell children how to act without addressing how they feel. But the usual advice to 'ignore it'...
Mini and Milo: Elephants Can't Jump
Author: Venita Dimos Format: Hardback Number of Pages: 32 Mini and Milo help children gain much-needed skills such as conflict management and resilience skills. Story-led, with humour and heart, this...
Mini and Milo: The Teeny-Tiny Voice
Author: Venita Dimos Format: Paperback Number of Pages: 32 Mini and Milo help children gain much-needed skills such as conflict management and resilience skills. Story-led, with humour and heart, this...
Finding My Right Mind: One Woman's Experiment to Put Meditation to the Test
Author: Vanessa Potter Format: Paperback Number of Pages: 256 When Vanessa Potter woke up one day to find herself blind and paralysed, she was stunned to discover that it was...
Signs & Skymates: The Ultimate Guide to Astrological Compatibility
Author: Dosse-Via Trenou Format: Hardback Number of Pages: 736 Signs & Skymates is your ultimate guide to astrological compatibility-from romance to self-love-from star astrologer and founder of @ScorpioMystique and KnowTheZodiac...
The DOSE Effect
Author: TJ Power Format: Paperback Number of Pages: 304 SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY 'This is the book all parents need in their lives.' - This Morning 'If...
Everyday Confidence: Boost your self-worth and build unshakeable confidence
Author: Nik Speakman Format: Paperback Number of Pages: 336 Life-change therapists Nik and Eva Speakman share the secrets to unshakeable confidence The Speakmans have helped countless clients ditch the self-doubt...
The Power in You: How to Live and Love Your Life
Author: Rachaele Hambleton Format: Hardback Number of Pages: 272 Your guide to finding your inner power and leading a life you love. Finding light in the dark can be hard...
Polite: The Art of Communication at Home, at Work and in Public
Author: Louise Mullany Format: Hardback Number of Pages: 384 A fresh and fascinating look at politeness and the important role it plays in our work, relationships and lives, from professor...
I Didn't Know I Needed This: The New Rules for Flirting, Feeling, and Finding Yourself
Author: Eli Rallo Format: Paperback Number of Pages: 320 **A Publisher's Weekly Bestseller** From TikTok star Eli Rallo, an irreverent, laugh-out-loud funny, and searingly honest take on modern dating and...
Home Truths: The Facts and Fictions of Family Life
Author: Lucy Blake Format: Paperback Number of Pages: 272 Previously published as No Family is Perfect. 'Provides a fresh context for exploring issues that engage us throughout our lives ......
Menopausing: New Edition: The positive roadmap to your second spring
Author: Davina McCall Format: Hardback Number of Pages: 304 Winner of The British Book Awards 2023 Overall Book of the Year"A game-changing book uncovering the myths and taboos around menopause"...
Brain Inflamed: Uncovering the hidden causes of anxiety, depression and other mood disorders in adolescents and teens
Author: Dr Kenneth Bock Format: Paperback Number of Pages: 304 From renowned integrative family physician Dr Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and...
Big Dating Energy: How to Create Lasting Love by Tapping Into Your Authentic Self
Author: Jeff Guenther Format: Paperback Number of Pages: 288 Big Dating Energy is the must-have, straight talking guide to the wild world of dating, from TikTok's favourite therapist, Jeff Guenther....
Superheroes for a Day
Author: Dr. Craig Cormick Format: Paperback Number of Pages: 112 Three Autistic friends try to save their school from never-ending maths in this fast and fun story, told from a...
Bold Move: A 3-step plan to transform anxiety into power
Author: Dr Luana Marques Format: Paperback Number of Pages: 304 Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut...
Everyone is Creative: 7 Steps to Unlock Your Creativity
Author: Guy Armitage Format: Paperback Number of Pages: 160 Have you ever had a great idea but didn't know where to start? The rules of creativity are simple. Founder and...
A Season for Hope: The heartwarming tale from Britain's best-loved saga author
Author: Rosie Goodwin Format: Hardback Number of Pages: 464 The brand new novel from Britain's best-loved saga author Whitby, 1845 Amber Ainsley works for the wealthy Greenwoods. But when Amber...
Ten Things I Hate About Me: The instant Sunday Times bestseller
Author: Joe Tracini Format: Hardback Number of Pages: 272 'This is a remarkable book. The honesty is startling and potent' Dawn French 'You have to buy this book. I mean...
A Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!
Author: Dr. Alex George Format: Paperback Number of Pages: 144 Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun...
Career Compass: A Guided Journal for Discovering a Fulfilling Career Path and Designing a Life You Love
Author: Dr. Colleen Campbell Format: Diary Number of Pages: 160 This practical, thought-provoking journal will guide you in discovering a well-suited and fulfilling career path. Find a career path that...
It Was You All Along
Author: Russ Format: Hardback Number of Pages: 208 The self-made musical artist follows his bestseller IT'S ALL IN YOUR HEAD with this second inspirational book for everyone who's looking for...
The Birth Debrief: Reflecting on pregnancy, reframing birth, redefining post-partum
Author: Illiyin Morrison Format: Paperback Number of Pages: 320 'As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book!'...
Now That I have Your Attention: 7 Lessons in Leading a Life Bigger Than They Expect
Author: Nicolas Hamilton Format: Paperback Number of Pages: 288 Nicolas Hamilton has been exceeding expectations since day one. Born with a form of cerebral palsy, Nicolas was told that he...
Change Your Space: Reclaim Your Home, Your Time and Your Mind
Author: Dilly Carter Format: Hardback Number of Pages: 204 As seen on TV Have you fallen out of love with your home? Has it stayed the same while your life...
Mad Woman: The hotly anticipated follow-up to lifechanging bestseller, MAD GIRL
Author: Bryony Gordon Format: Hardback Number of Pages: 320 A SUNDAY TIMES BESTSELLER* 'A deeply reassuring essential read' Sunday Independent 'Visceral and honest' Telegraph 'Bryony Gordon is a terrific, compassionate...
How Families Are Made (Little Experts)
Author: Dr Amir Khan Format: Hardback Number of Pages: 32 Come on a journey with award-winning GP DR AMIR KHAN to discover how families begin and how you became part...
Jayben and the Golden Torch: Book 1: An incredible, immersive fantasy adventure
Author: Thomas Leeds Format: Paperback Number of Pages: 368 In the Earth world, a boy dreams of faraway lands to escape life with his horrible aunt. In the Elf world,...
If I Were a Lion
Author: Kitty Black Format: Hardback Number of Pages: 32 If I Were A Lion follows the journey of different children as they express admiration for different lion traits, wishing they...
The Mindful Freak-Out: A rescue manual for being at your best when life is at its worst
Author: Eric Goodman, Ph.D. Format: Paperback Number of Pages: 240 The Mindful Freak-Out is written for people who are suffering during emotionally painful moments, such as when: You are facing...
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships
Author: Susan Albers, Psy.D. Format: Hardback Number of Pages: 272 It happens to all of us. One minute you're happily going about your day and a few seconds later you're...