Mindfulness at Play

Author: Stephen McKenzie Format: Paperback Number of Pages: 240 Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance. Mindfulness at Play is for those it can potentially be of the greatest value to - young people - and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of psychological knowledge and practical guiding principles which will...Read more