Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve
Author: Amy Birch Format: Paperback Number of Pages: 128 Rein in your anxiety with this simple guided journal. Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it. Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal...