Healing Through Yoga: Transform Loss into Empowerment - With More Than 75 Yoga Poses and Meditations
Author: Paul Denniston Format: Paperback / softback Number of Pages: 264 So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate...
Healing Through Yoga: Transform Loss into Empowerment - With More Than 75 Yoga Poses and Meditations