50 Ways to Rewire Your Anxious Brain: Simple Skills to Soothe Anxiety and Create New Neural Pathways to Calm

Author: Catherine M. Pittman Format: Paperback Number of Pages: 192 Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head on. In this practical yet powerful guide, psychologist and...Read more