The Confidence Project: Your plan for personal growth, happiness and success

Author: Adam Ford Format: Paperback / softback Number of Pages: 144 Mindfulness is a technique of focused awareness that has its roots in Buddhism. It makes the present moment vividly tangible, heightens the senses, and increases our ability to think clearly and make positive life choices. The Art of Mindful Walking uses the concept of mindfulness to explore the activity of walking as an exercise for both body and mind. As an Anglican priest and former Priest-in-Ordinary to the Queen,...Read more