Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer,
Author: Jodie Kidd Format: Paperback Number of Pages: 224 Specially devised by personal trainer Amelie Khellaf and put to the test by Jodie Kidd Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body,...
Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer,