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Secrets of Tai Chi
Author: Kim Davies Format: Paperback Number of Pages: 224 The holistic nature of Eastern systems- with the emphasis on integrating the mind, body, and spirit- has become a focal point...
Start Where Others Stop: 9 strategies for optimising your mind
Author: Zack George Format: Paperback / softback Number of Pages: 240 Science-backed exercises and personalised programme to building resilience and smashing your goals - from the UK's fittest man. ______________________...
The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health
Author: Kate Harrison Format: Paperback / softback Number of Pages: 240 THE 5:2 DIET will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet...
The Vertue Method: A stronger, fitter, healthier you - in 28 days
Author: Shona Vertue Format: Paperback / softback Number of Pages: 272 Welcome to THE VERTUE METHOD! Let Shona guide you on her holistic methods to achieve a lean body, strong...
James Duigan's Blueprint for Health: The Bodyism 4 Pillars of Health: Nutrition, Movement, Mindset, Sleep
Author: James Duigan Format: Paperback / softback Number of Pages: 224 From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet. Expanding his bestselling...
How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods
Author: Dr. Dr Helen McCarthy Format: Paperback / softback Number of Pages: 288 This self-help book is for people who have gained weight because they have lost touch with using...
Why Calories Don't Count: How we got the science of weight loss wrong
Author: Dr Giles Yeo Format: Paperback / softback Number of Pages: 320 'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.'...
The Collagen Diet: from the bestselling author of Keto Diet
Author: Dr Josh Axe Format: Paperback Number of Pages: 304 From the bestselling author of KETO DIET and bestseller EAT DIRT, a 21-day plan -- including more than 80 delicious...