How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods

Author: Dr. Dr Helen McCarthy Format: Paperback / softback Number of Pages: 288 This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. As seen on Channel 4's 'Don't Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. This self-help book is...Read more