Secrets of Tai Chi

Author: Kim Davies Format: Paperback Number of Pages: 224 The holistic nature of Eastern systems- with the emphasis on integrating the mind, body, and spirit- has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book is suitable for the beginner or the experienced practitioner...Read more