Mindfulness for Life: The Updated Guide for Today's World

Author: Dr. Craig Hassed Format: Paperback / softback Number of Pages: 272 Mindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind mindfulness into...Read more