Soothe: The book your nervous system has been longing for

Author: Nahid de Belgeonne Format: Paperback Number of Pages: 288 Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when it is broken, without stopping to ask why. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses. Somatic practitioner Nahid de Belgeonne will teach you: -A foundational lesson on body sensing, establishing a...Read more