Mindful Healing: 5 Simple Steps to Transform Your Life

Author: Dr Afrosa Ahmed Format: Hardback Number of Pages: 256 Are you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you're stuck in a rut and not reaching your full potential? The doctor will see you now ... Dr Afrosa, medical doctor, mindfulness practitioner and founder of the life-coaching programme MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention...Read more