Brain Power: Everything You Need to Know for a Healthy, Happy Brain

Author: Catherine de Lange Format: Paperback Number of Pages: 256 An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health. What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our...Read more