How to De-Stress: The Essential Toolkit for a Calmer Life

Author: Anna Barnes Format: Paperback / softback Number of Pages: 160 Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what s stressing you and reshape the way you respond. Find out how to: Handle the pressures of your workplace Bring greater balance to your home...Read more