The Power of Guided Meditation: Simple Practices to Promote Wellbeing: Volume 3

Author: Jessica Crow Format: Hardback Number of Pages: 128 Power of Guided Meditation provides an accessible and easy entry point into starting a meditation practice, offering a range of practices and benefits so you can decide how to choose and integrate a program to suit your specific needs. First, explore meditation from the perspective of mindfulness. Why Mindfulness? Mindfulness is the practice of bringing the attention back to the present moment. Mindfulness is not only meditation and meditation is not...Read more