Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse

Author: Brad Kearns Format: Hardback Number of Pages: 304 Being strategic about what you eat is an incredibly important part of a healthy diet--but so is paying attention to when you eat. Intermittent fasting has scientifically proven anti-inflammatory, anti-aging, cellular repair, immune, cognitive, and metabolic benefits. By banking more hours fasted and choosing meals wisely to optimize fat burning instead of carbohydrate dependency, you can shed excess body fat once and for all. But there are many strategies to practice...Read more