A Monk's Guide to Happiness: Meditation in the 21st century

Author: Gelong Thubten Format: Paperback Number of Pages: 256 We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A MONK'S GUIDE TO HAPPINESS explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we...Read more