Overcoming Low Self-Esteem, 2nd Edition: A self-help guide using cognitive behavioural techniques

Author: Dr Melanie Fennell Format: Paperback / softback Number of Pages: 432 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from...Read more