The Self-Care Project: How to let go of frazzle and make time for you
Author: Jayne Hardy Format: Paperback / softback Number of Pages: 200 'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a...
The Self-Care Project: How to let go of frazzle and make time for you