The Dirty Diet: The 28-day fasting plan to lose weight & boost immunity

Author: Kate Harrison Format: Paperback / softback Number of Pages: 368 From Kate Harrison, the bestselling author behind the 5:2 DIET BOOK series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love. THE DIRTY DIET combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results! Eat 600-700 calories two or three days a week and 1800 calories for...Read more