The Official Dopamine Nation Workbook: A Practical Guide to Overcoming Addiction in the Age of Indulgence

Author: Dr Anna Lembke Format: Paperback Number of Pages: 192 A practical companion to the international bestseller Dopamine Nation, for individuals, families, counsellors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life. In Dopamine Nation, Dr. Lembke introduced readers to her ground-breaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Now, she's written the workbook...Read more