The Mind Manual: Mindapples 5 a Day for a Happy, Healthy Mind

Author: Andy Gibson Format: Paperback Number of Pages: 192 From the people who brought you the Mindapples "5-a-day for your mind" campaign, THE MIND MANUAL is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through...Read more