The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness
Author: Patrick McKeown Format: Paperback Number of Pages: 384 The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In THE OXYGEN ADVANTAGE, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance....
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness