Turning Inward: The Practice of Introversion for a Calm, Joyful, Authentic Life

Author: Ross Rayburn Format: Hardback Number of Pages: 272 Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on mindfulness and the art of meditation through the practice of introversion, which is a method of self-exploration for finding authenticity, joy, and calm in our hectic, extroverted world.? Building off his popular Peloton meditation and yoga classes and his years of teaching and spiritual study, Ross Rayburn offers a new way to look at...Read more