Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Author: Jon Kabat-Zinn, PhD Format: Paperback Number of Pages: 320 Find quiet reflective moments in your life--and reduce your stress levels drastically--with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a...Read more