Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing

Author: Petra Hawker, PhD Format: Hardback Number of Pages: 144 A practical guide full of sleep strategies to improve your overall wellness and specific health issues Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing...Read more