Breathwork: Use The Power Of Breath To Energise Your Body And Focus
Author: Nathalia Westmacott-Brown Format: Hardback Number of Pages: 144 A self-help bible on breathwork full of life transforming, easy-to-follow expert advice Use breathwork to transform every area of your life. New science confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. In a beautifully illustrated package, Breathwork gives you 50 simple, targeted, step-by-step breath practices and visualizations you can do at home to balance body and mind,...
Breathwork: Use The Power Of Breath To Energise Your Body And Focus