The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter - One Month at a Time
Author: Jennifer Ashton Format: Paperback / softback Number of Pages: 288 ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health-from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and...
The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter - One Month at a Time