The Right Fat: How to enjoy fats with over 50 simple, nutritious recipes for good health

Author: Nicola Graimes Format: Hardback Number of Pages: 128 Eating the right sort of fat is tantamount to a good and balanced diet. Nicola Graimes will dispel the myths about fats, including information on which fats are healthy, how to avoid trans fats, how to increase your intake of mono- and poly-unsaturated fats, what is 'good' and 'bad' cholesterol and what should your daily fat intake be. We've switched to low-fat foods, but are we any healthier? Research suggests not!...Read more