All You Need is Rhythm and Grit: How to run now, for health, joy and a body that loves you back
Author: Cory Wharton-Malcolm Format: Paperback Number of Pages: 272 'Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves' Evening Standard Think running isn't for you? Running coach Cory Wharton-Malcolm challenges this idea head-on with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from...
All You Need is Rhythm and Grit: How to run now, for health, joy and a body that loves you back