A Better Day Journal: Confidence-building journal to boost self-esteem, reduce anxiety and develop resilience!

Author: Dr. Alex George Format: Paperback Number of Pages: 144 Help children feel happy and grow their confidence with this interactive journal, full of tried and tested self-esteem boosters, fun exercises, and creative activities from mental health ambassador, Dr. Alex George. Includes: *Boosters for a better day - from a holiday for your head to mindful breathing exercises *Self-esteem and confidence boosters *Prompts for writing your worries away *Gratitude and reflection journal pages *Creativity bursts and laughter therapy *Routines and...Read more