Your 10-Minute Wellness Journal: Simple Exercises to Reconnect Your

Author: Gill Thackray Format: Paperback Number of Pages: 128 Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully crafted journal will help you to create a healthy balance in all aspects of your life and find your purpose....Read more