The Wellbeing Colouring Book: Mindful

Author: Michael O'Mara Books Format: Paperback Number of Pages: 128 Find your flow and live in the moment with this gorgeous colouring book. We all aspire to the feelings of wellbeing and contentment but sometimes they are hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety. Just picking up your pens and creating something unique to you is highly liberating - and you don't have to be artistically gifted to enjoy...Read more