The Mindfulness Activity Book: Colouring and Creative Challenges to Keep You in the Moment

Author: Dr Gareth Moore Format: Paperback Number of Pages: 128 Mindfulness is the practice of bringing our attention to the present moment without judgement or evaluation - which sounds as if it might be easy but isn't. Scientifically proven to reduce anxiety and depression, improve concentration, even improve the immune system, enabling us to fight off diseases, training our brain to live in the moment is crucially important to our mental and physical health and wellbeing. In The Mindfulness Activity...Read more