Shopping Cart

Your cart is empty now.

Shopping Cart

Your cart is empty now.

$10.00$19.99
SKU: 9781782407676

Author: Natasha Kaufman

Format: Hardback

Number of Pages: 144


Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a...

  • Book Name: Mindfulness for Students: Embracing Now, Looking to the Future
  • Author Name: Book Grocer
  • Product Type: Hardback
  • Date Added to Website: 2021 / 07 / 06
  • Barcode: 9781782407676
Category:
Pay with:
american_express apple_pay google_pay jcb master paypal shopify_pay visa
We have 5 in stock.
Author: Natasha Kaufman

Format: Hardback

Number of Pages: 144


Life can be tough. With so many decisions to make at such a critical time, it's easy to feel weighed down. What's more, there is the pressure to gain good grades, to find a good job, to be a good person. Your mind may feel clogged up with no way to filter your circulating thoughts and pressures. From a young age we are taught the significance of a solid education and a fruitful career, yet with such an emphasis on academic and monetary success we often fail to prioritise a healthy mind and body. It is essential to know how to deal with life's many challenges; Mindfulness for Students will help you. Through insightful ideas and personal anecdotes, this book will introduce you to the many benefits and applications of mindfulness - from mindful breathing, eating, exercising, sleeping, studying and communicating. There will be opportunities within each chapter to have a go at mindful meditations ranging from three to twenty minutes. There is no right or wrong approach, just what works for you. Mindfulness is a way of being, and this book will help you lay the foundations for a mindful future. Choose to be mindful and live your life in the moment, living fully and wholeheartedly, aware of self and others.
translation missing: en.general.search.loading