How to Build a Healthy Brain: Reduce stress, anxiety and depression and future-proof your brain

Author: Kimberley Wilson Format: Paperback / softback Number of Pages: 368 'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how...Read more