The Mindfulness Puzzle Book: Relaxing Puzzles to De-stress and Unwind

Author: Dr Gareth Moore Format: Paperback Number of Pages: 192 Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just...Read more