Anatomy and 100 Stretching Exercises for Runners

Author: Guillermo Seijas Albir Format: Paperback / softback Number of Pages: 152 Barron's Anatomy and 100 Stretching Exercises for Runners includes stretching exercises to help runners improve their range of motion, decrease discomfort, and prevent sporting or other injuries. Each exercise is clearly illustrated and includes precise, easy-to-follow instructions. You'll get: 100 effective exercises for runners of all levels, and those searching for pain relief associated with injuries Step-by-step methods for the most effective exercise routines Anatomical descriptions of the...Read more