Hard to Break: Why Our Brains Makes Habits Stick

Author: Russell A. Poldrack Format: Paperback Number of Pages: 240 The neuroscience of why bad habits are so hard to break-and how evidence-based strategies can help us change our behaviour more effectively. We all have habits we'd like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: the brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account...Read more